Dr. Linell King

Okay, so you’re ready to make lasting change in three simple steps. Sounds easy, right? If it were so easy then everyone would be happy, healthy and at the top of their game! It’s very difficult to achieve what you really want in life without absolute clarity as to where you are right now and where you want to go. It’s not enough to just know “what” you want, it’s equally important to know “why” you want it.

By definition, clarity is the freedom from indistinctness or ambiguity. When you try to gain clarity in any aspect of life, being as specific as possible is a must. That means knowing where you want to be and what it takes for you to get there.


The first step is to become aware of where you are right now. We’re going to take immediate action together, so get out two pieces of paper. On the first sheet, describe your daily environment. Is it clean and organized, or cluttered and messy?

Are the people you hang out with optimistic and healthy, or reactionary and tired? Is your home filled with fresh energizing foods, music and life, or boxed prepared meals, packaged snacks and television continuously blaring in the background? What is your bedroom like? Is your bed made and clothes neatly put away? What are your work surroundings like? Is your desk clean and organized? How about your car? This type of awareness allows you to recognize where you are right now, it’s your current state.

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